steveko89 Member

  • Re: Advice needed !!!

    steveko89steveko89
    Congrats on reaching your goal weight! Having anxiety about maintaining is very common. Here's a list of some long-established threads about maintaining. https://community.myfitnesspal.com/en/discuss…

  • Re: Deer Antler Velvet

    steveko89steveko89
    I always lean on examine.com to evaluate the efficacy of any supplements. Their conclusion is that it's not shown any clinical benefits. https://examine.com/supplements/velvet-antler/

  • Re: Curious about how you do it...

    steveko89steveko89
    This is a great visual representation of priorities from Renaissance Periodization. Notice how Adherence takes up a whole side of the pyramid. Without adherence you go nowhere; you could have the mos…

  • Re: Fat vs muscle - gained 10 pounds in last 1 month

    steveko89steveko89
    Assuming you're not roided into oblivion, there's no way that's 10lbs of muscle. Based on the realistic rates below, 2lbs could be muscle. Generally speaking, gaining weight with a stable waist circu…

  • Re: Guesstimating

    steveko89steveko89
    It could've been a gain of 15kg total during a bulk and then a 10kg cut for a net change of +5 kg but at the same or leaner composition.
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