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Re: How to feed veggies to a picky man?!
Agreed. If he doesn't have any vitamin deficiencies just let him be. Also, I can't imagine the vitriol that would rain down if a guy came in here and posted something like this about his wife especia…4 -
Re: Keto and IF (intermittent fasting)
In the spirit of providing some alternative points of view, here's Layne Norton's well-cited review/opinion of Dr. Fung and his messaging. It's my personal opinion that Fung is an insufferable charla…7 -
Re: Difficulties we face to lose weight in 30s & 40s
I'm with @penguinmama87 and skeptical about the purported magnitude of this rampant decline as we age. I don't dispute the existence of these changes but I don't think the year-over-year decline as n…4 -
Re: Difficulties we face to lose weight in 30s & 40s
Yeah, it's definitely not a cure all but sometimes we have to know when we're in our own way. I know before I started lifting my self-talk told me that I wasn't "a lifter", wasn't "one…3 -
Re: 5x5 but can't get squat depth
I think you're on the right track to focus on form with just the bar or even work on something lighter like a broomstick or holding a 10 lb plate. In between workouts and as a warm-up work on hip and…6
