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Re: Serial Starters
I needed this thread. Thank you so much for the community. I am sick and tired of spending so much money on diets, trainers, coaches, certain foods- never to achieve lifetime fitness and weight maint…2 -
Re: How do you deal with food FOMO (fear of missing out)?
You can incorporate it in your macros. If you cannot stop at one and will binge, then do not have it no matter what. Because for me, it will end up in a 10,000 calories tailspin. There is no fear of …1 -
Re: Best macro ratio for fat loss and muscle gain
So helpful. Thank you so much!1 -
Re: Starting... AGAIN. FU ANXIETY
Be transparent. Depression and anxiety won’t win. You got this. Use this all for your good. And focus on the future- visualize.2 -
Re: How I started and stayed on track. Maybe it'll help someone?
Thank you so much for this.1