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Calorie needs on super long days (it's 2pm and I don't have many calories left)
So. What to do on really long days? I couldn't sleep last night, tossed and turned. Finally got up around 5am since I had a special training to go to, the alarm was set for 6. I was hungry, drank a g…3 -
Re: As was said before
I was thinking of this thread this morning. Woke up stiff as usual. Got my coffee, went out back to sit in the shade and relax in the heat. It was probably 85 in the shade by then. Just let the heat …1 -
Re: Peloton- We regrets the purchase?
My Sun Cruiser was about $380 and I find it a "very nice" road bike. I tried a peloton recumbent at a hotel last week, it worked but no better or worse then whatever my LA Fitness had. I th…1 -
Re: Cycling, exercise calories, and weight loss
Sounds like you're not fueling yourself enough, no matter the type of exercise. I too am set as sedentary and exercise 3-4 times a week. I've done this before WITHOUT understanding the need to fuel r…1 -
Re: Why do I keep binging?!
I agree low carb isn't for everyone. It isn't for me at. all. I feel so hungry and deprived without them! And yes restricting myself too much would lead to binging. Pasta in my case. Because carbs ge…1