successgal1 Member

Not me. Prefer to be full, but not stuffed.

My favorite all over 1 hour workout is Cardio Sculpt with the fanny lifter.

That is exactly what happened to me. I literally had to get over a fear of too much salt, since I don't like salty foods and I never added to anything. And my blood pressure was always borderline low. Now I still don't like salty foods but I conciously add salt to recipes. At that time I also was not eating enough foods,…

"Scream weight". I like that wording!

Ah ok, I did miss the "plus a little".

I thought maintenance was supposed to be zero weight gain.

Protein. And make sure you're getting enough sodium is my 2 cents.

I didn't know they were still in business.

https://www.youtube.com/user/BandTrainingWorkouts

Thank goodness. Here's a link to the 4" dog tennis ball I use. Petsport USA 70100 4" Tuff Balls Pet Tennis Ball https://www.amazon.com/dp/B005ZOOO12/ref=cm_sw_r_cp_apa_SeWSBbS4E3YXM It appears some newer models/ brands may have a speaker so read the specs lol.

I'm in the almost never pool. Never enjoyed it, and at my current boob level it's far too uncomfortable. I ride my bike.

I hope it's not a big problem. It could also be a pinched nerve in your spine. I can sleep wrong and get that. Though last time I did it was from pulling so huge weeds that I had no business pulling, at my fitness level of "no lats". It took a couple of weeks, lots of ibuprofen, and finally carefully rolling my spine on…

This poor person has been sick with a cold since 2011.

"Newbie gains" and water weight. Weigh your foods to be certain you're logging correctly. If you're feeling better and feeling a tiny bit thinner or more comfortable in your clothes, you may have lost fat, but the loss is being disguised by water weight as your muscles acclimate to exercise. Give it another couple of weeks…

I'm not a fan of keto. I get very hungry and myeals don't last long in my system if I don't have carbs to make them "stick". Unless there is a medical need, I'd drop the keto and learn to make balanced meals that incorporate bread, rice, beans, higher carb veggies like corn and peas, and even pasta, into your meals. It's…

I restarted a month ago too. Last time too I lost weight faster in the beginning. This time my body chose to retain more water than ever from cycling, newbie gains too, but my clothes were fitting better. It was a full 4 weeks before the scale finally budged. My legs have finally adapted a bit to the workout and aren't…

Daily or more. It keeps me motivated for some reason.

Metamucil, orange flavor, sugar free. Few calories, mix in a glass quickly and drink. Tastes like Tang.

I find I can have my fun if I plan to exercise it off. I look at my net calories on a weekly basis. Last Saturday night-sunday morning I over indulged to the tune of 800 calories. By carefully logging and a couple of workouts where I didn't eat back all of my workout calories, it's Friday now and I think I'm at goal now.…

Find a cherry tomato entry. Click on the drop down for it's weight or volume and find an entry that has 1g. Weigh the item and gram weight, let's say 360 grams, assuming you ate all of them, you'd put in as 360 servings. If you only having 5, weigh the 5, and that gram weight will be the number of servings at one gram per…

Healthy does not equate to low calorie. Something can be made with whole grain organic everything and still be high calorie. Always read labels yourself.

Are you stressed? Are you getting enough sleep?

Personally I think I get some woos because some people are low in reading comprehension. Instead of asking for further clarification of a comment, they give a woo.

Don't have temptations in the house.

I was thinking of this thread this morning. Woke up stiff as usual. Got my coffee, went out back to sit in the shade and relax in the heat. It was probably 85 in the shade by then. Just let the heat warm up the stiffness. Ahhhhh!

Cycling. For cardio fitness, leg and core fitness and leg fitness. Also to burn of calories I may have overeaten or to prepare for such a time by banking calories. Not adding upper body light weights until I'm sure I'm healed from the severe strain in my neck and shoulders that occurred when I went nuts pulling large weeds…

Have your back examined. Muscle stiffness and genuine pain are two different things. You could be pinching a nerve, or have degenerating discs and not yet know it.

https://www.vitaminshoppe.com/p/iron-w-vitamin-c-b12-folic-acid-copper-100-tablets/vs-1470?acqsource=adlucent&sourceType=ps&source=go&gclid=CjwKCAjw0JfdBRACEiwAiDTALnKCWRGyh9UHrqWdJaCcD5Xd5G5wMHCGw_CeL_jt5OA0ngvEBnEcUhoCE_kQAvD_BwE

Right. But the Iberia bag lists 32g as only 70 calories. Not 113. Theoretically you'd have less raw lentils in a gram, since that implies they haven't been dried. Dried lentils would have more of them to a gram, which by that logic would mean more calories per gram. Iberia is 2.18 Cal per gram, other brands over 3 calories…

Ok so what I got from all this is that an entire jar of peanut butter mixed with some of that chocolate hazelnut butter, sounds like a delicious way to start a day. Lol.