What excercise are we all doing!??

zwebb2018
zwebb2018 Posts: 35 Member
in Fitness and Exercise
I've ran bored of doing individual excercise so now I've bought an air walker and getting good results on that. Nearly all my cellulite on my legs have gone xx

Replies

  • ApolloDj2018
    ApolloDj2018 Posts: 111 Member
    Air walker looks interesting not sure it would work for me or would it , what body parts does it work ?
  • aliyusaf
    aliyusaf Posts: 20 Member
    20 mins elliptical, 20 mins treadmill 6 days a week with the occasional 5k run. Trying to do weights but I absolutely hate it! I have never enjoyed them, and I doubt that I ever will...
  • successgal1
    successgal1 Posts: 996 Member
    Cycling. For cardio fitness, leg and core fitness and leg fitness. Also to burn of calories I may have overeaten or to prepare for such a time by banking calories.

    Not adding upper body light weights until I'm sure I'm healed from the severe strain in my neck and shoulders that occurred when I went nuts pulling large weeds over a month ago. Flared up my bursitis in an extreme way.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Gravel road bike. Fall color hike tomorrow.
  • earlnabby
    earlnabby Posts: 8,171 Member
    zwebb2018 wrote: »
    I've ran bored of doing individual excercise so now I've bought an air walker and getting good results on that. Nearly all my cellulite on my legs have gone xx

    I swim laps. Works all the large muscle groups as well as decent cardio.
  • zwebb2018
    zwebb2018 Posts: 35 Member
    The air walker is meant to do your leg muscles and a moderate work out to the lower tummy, I'm losing weight and the legs are looking good but il see how I go cos I'm thinking I may need to incorporate some tummy excercise to tone it up I usually put my headphones in and I'm on the air walker for thirty mins plus xx
  • ltryon90
    ltryon90 Posts: 15 Member
    I do pilates for my core.

Categories