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Re: "Newbie gains" how long does this last?
Well, yeah. It is a grind. My preferred state is sedentary. It's a battle to be active. Especially when I've just awakened severely stiff and sore, with my chronic hip pain in full swing, knowing its…2 -
Re: NEAT Improvement Strategies to Improve Weight Loss
My Fitbit logged 1.39 minutes of sleep yesterday when I was lying on the couch, half watching TV and using my phone as a coloring book. I was way too still!7 -
Re: Any tips on losing the last few pounds?
Ah ok, I did miss the "plus a little".2 -
Re: Calorie needs on super long days (it's 2pm and I don't have many calories left)
Yes, today was an atypical day. I normally would not drink two Glucerna in a day, possibly not even one. Like I said they're normally for emergency purposes to keep me from making an otherwise bad fo…2 -
Calorie needs on super long days (it's 2pm and I don't have many calories left)
So. What to do on really long days? I couldn't sleep last night, tossed and turned. Finally got up around 5am since I had a special training to go to, the alarm was set for 6. I was hungry, drank a g…3