sultank101 Member

So the 150g that I cooked/boiled from 45g dry rice is the same thing basically . Same calories as the 45g dry but it's just more volume due to water absorption . Thank god . I thought I was eating mo…

hey guys ..I’m kinda confused . so to start off ,last year I lost 17 kg from march to July eating 1800 calories and burning 500 calories through walking all the way till June ..then I cut to 1600 cuz…