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Cheat day
Hey guys male 175 cm 99 kg. so at the end of the week usually Sunday I eat alot as I go out. 2-4k calories. If I water fast the entire day before ...it would allow me to use those 2k calories for Sunday. Just wondering If I could do this every week
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Cheat days
Hey guys. 175 cm male 99 kg. I consume 2k calories daily. I was wondering if I could eat 1500 calories 6 days of the week..and then on one day I can consume 3000 calories along with the 2000. Would that work and be perfectly fine?
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Cheat meals
hey guys male 175 cm 99.6 kg. I love junk food and am having it in portion sometimes . I would like to know if I could have a cheat meal a week or would that ruin progress
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Does walking 10000 steps on the treadmill regardless of speed burn 500 calories
Hey guys. I weigh 99.6 kg and am 175 cm . I walk on the treadmill daily at 3.3 speed with no incline. I always hit 10000 steps. does it burn 500 calories regardless of speed on treadmill
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Why am I not losing weight
so I weigh 99 kg. male 175 cm. I was 102 a week ago ..I just started weight loss from last week. eating one big meal a day making sure it's all tracked too. swimming alot daily. but my weight has been stuck at 99 since last friday. I don't understand what I'm doing wrong. and also I'm kinda obese so isn't my weight…
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2400 calories to build muscle and lose fat
Hey guys . Male 90 kg 174 cm. So last year I lost alot of weight (90 kg to 72 kg ) through cardio and a messed up diet tracking my calories. Gained it all back and started again last month . Went from 93 to 90 kg. Now I have a personal trainer to guide me . So I was eating 1800 calories before and now my trainer set my…
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Doubts about the calories of a fish
Hey guys . So there's this frozen white fish fillet I purchased . It says 50 calories for 100 grams . Do you think this is correct or is it way off ?
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Just a doubt
Hey guys . Male 174 cm 90.5 kg . Lost around three kg in three weeks . Eating 1865 calories a day and burning extra 500 by walking 12000 steps a day daily . Recently someone told me that the way im losing weight is wrong and I'll mess up my metabolism alot . I understand weight lifting and high protein is best for weight…
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Weight loss supplements
Hey guys. 19 year old male 174 cm 91 kg ..eating 1860 calories and burning extra 500 through walking. Are there any weight loss supplements that can boost my weight loss and have no effects?
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Calorie deficit 6 days a week and maintenance calories one day
Hey guys . 19 year old male 174 cm who eats around 1860 calories a day to lose 0.5 kg along with extra 500 burnt to lose a kg a week. So it's my 8th day of my journey and lost around two kilos . I wanted to know if every week I could have one day where I just set my goal on my fitness pal to maintenance. Just to enjoy for…
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Cheat days
Hey guys. 19 year old boy here. 174 cm and 92 kg. I wanted to know how often can I have a cheat day?every week or every two weeks? I consume around 1850 calories and burn 500 extra by walking on a treadmill..
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Weight loss is too slow for a obese guy like me
I'm 94 kg and 174 cm. I only lost 4 kg in one month. But I thought the more fat people have the faster the weight goes in the first month..is it because I already have lost weight last year (and gained it back:/)?
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My journey begins here
So alot of people have been telling me to think about what exactly I want to do . I thought carefully and decided I'll be losing weight by just following a calorie deficit and 10k steps daily. I weigh 94 kg and I am 174 cm tall. Male. I realized that I kept failing before because I never had a fixed plan. Thank you all for…
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Weight loss with out muscle gain
Hey guys. I'm 94 kg . I'm 174 cm tall. I wanna lose weight . I don't want to build muscle ..but I also know I can lose muscle if I just aim for weight loss and no weight training with protein etc. I want to just eat whatever I want within 1800 calories (1800 because I chose 0.5 kg to lose weekly on the app .) My main goal…
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Weight loss and muscle building
Hey guys. I started my journey of weight lifting and losing weight . I'm 94 kg and 174 cm. I started two days ago. I just need to know if what I'm doing is correct . I'm eating around 120g protein and lifting daily for around 20 minutes . 20 minutes feels like hell for me. I'm following random full body workouts whether…
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Noodle sauces
Hey guys. So I'm having some stir fried noodles bought from the store..and on the packet the calories are 383 per packet. Are the sauces calories included with the 383 or not
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Rice
Hey guys. So the rice that I use..on the label it says 45 g of dry rice is 150 calories. So when I cook the 45g it comes to 150g In weight . So basically when I'm eating all that 150g of cooked rice , it is basically 150 calories right ?
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Weight loss
Is it okay if I just want to focus on a calorie deficit and have whatever I want but as long as I'm in a deficit . I'm 19 years old . I weigh 90kg and I'm 174 cm tall. I find it hard to weightlift and eat adequate protein . My goal right now is to be in a 500 calorie deficit and another 500 calories burnt daily through…
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My weight loss isn't fast like last year
Last year I lost 17 kg in 6 months and I lost like 8 kg in one month itsself. But now it's going very slow. It's my 4th day but I feel something is wrong . I'm eating the same calories and stuff
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Hey guys !
Hey everyone what’s up?I joined this app last year and went on a weight loss journey to lose 17 kg. Sadly I gained the weight back . I’ve been feeling really bad since that happened and can’t get back on weight loss anymore . I recently discovered community and love hearing everyone’s stories and posts .
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Can someone calculate how many calories I need to eat if I want to lose 1 kg a week?
I weigh 89.9 kg . 174 cm. I don’t workout at all..well I used to go for walks but stopped . I would like to know how many calories I need to consume to lose 1 kg a week ..I would like to lose 0.5 kg through diet and 0.5 through working out
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I don’t know how many calories to eat
hey guys ..I’m kinda confused . so to start off ,last year I lost 17 kg from march to July eating 1800 calories and burning 500 calories through walking all the way till June ..then I cut to 1600 cuz of a plateau ..I gained the weight back due to my laziness and demotivation..I want to start again but I’m eating 1700…
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Should I lose weight first or lose weight and gain muscle
Hey guys . It’s my first time posting here . I have a question that’s been bothering me lol. So last year march I went on a weight loss journey tracking calories but eating junk food and stuff and working out daily .I lost 17 kg till July but got demotivated and gained the weight back . Now I’m back on my journey . People…
