Hey guys . 19 year old male 174 cm who eats around 1860 calories a day to lose 0.5 kg along with extra 500 burnt to lose a kg a week. So it's my 8th day of my journey and lost around two kilos . I wanted to know if every week I could have one day where I just set my goal on my fitness pal to maintenance. Just to enjoy for one day. Along with workout too. Will it affect my progress or is it okay to be consistent 6 days and have one maintenance day. I don't want to have a cheat day where I go out of control and mess my whole mind and progress up .