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Re: Women Who Lift
I lift 3x a week with a coach at the gym. Been going for 4 months now. It’s a slow process and I just recently started noticing an overall change from flab to muscle. I’m currently overweight after h…25 -
Re: 30 off 10 to go
Oh my gosh. I am the SAME weight and I have 10 more to go also! Had a baby in 2017 (gained a smooth 50lbs...and still fighting to come back from it!). I am 5'3.5". Whats your routine with nutrit…2 -
Re: Less Alcohol - May 2019 - One Day at a Time
Thursdays are my nights to have a few drinks. I usually take 3 out to my barn with me and brush/ride my horses. It's relaxing and I enjoy it. Last night, between 5pm - 10pm I had 6. Two with my horse…4 -
Re: Less Alcohol - April 2019 - One Day at a Time
Ok, so I've been dying to be able to post this! I DID.NOT.HAVE.ALCOHOL.YESTERDAY. Normally I drink on Sunday to counterbalance the hangover I have from Saturday. But I remembered this thread and all …10 -
Re: Less Alcohol - April 2019 - One Day at a Time
I'm here. But I want a fresh month to start logging each day. I like your template. It really keeps you accountable, being able to see the whole month! I had 4 drinks last night. I'm really trying to…5