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Re: Ladies - how many calories do you eat a day?
The last few pounds are the hardest and lifting heavy weights retains water in your body to heal the muscles.It sounds like your not eating enough maybe if you up your calories to 1700 to 2000 slowly…2 -
Re: looking for motivators! Just started 21 day fix.
Hi I understand and I have had a problem for a long time.So I get it it helps when you have a support system.Anything you need let me know! name is Suzy1 -
Re: Fat to Fabulous (50+ pounds to lose) Who’s with me?
I have loss 45 pounds and gained 15 .I will always have to count calories and stay active the rest of my life .Some how the weight will creep up on me if I don't.But I loss 45 in 5 months and support…1
