suzij27 Member

I completely agree! But I have had a hard time finding walking shoes the last few years in major retailers. And the only store devoted to walking in my metroplex closed during the pandemic. Understan…

You may also want to try inserts even with new shoes. When my mileage increased to 5-6 miles 6 days a week, my feet started bothering me. What you may also find is that you need a larger size. I alwa…

Way to go! I’m glad that you found the dedication to meet your goal. That must feel great. I find that when I look at a full view in the mirror it is much harder to see the changes than when I see my…

I find this method works for me too. I get rid of a bunch of clothing but hold onto things I “might” wear. Or books I want to read but haven’t yet. I then go through it again a year later and find mo…

Keeping my commitment to myself to ride the indoor bike at the gym first before walking with a friend. A few weeks ago I made a schedule for riding the bike and strength training. But if I do a long …