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Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Hi. I need to feel connected to my MFP goals, so I’m joining in. Hi everyone! JFT - I am going to focus on plant based and unprocessed foods, and lean protein. I will log everything. I was on track f…2 -
Re: BMI below 30 for the first time in years
That is a very exciting realization and accomplishment. Woohoo! I too love the idea of “remission”. The words we choose help to keep the focus where it needs to be. I have learned over the years that…1 -
Re: What's Your Most Recent NSV
This is my 12th day in a row recording all of my food in MFP. I feel really good mentally and physically. I’m committed to not eating after 7 pm. That is a miracle. Tracking everything is really help…24 -
Re: Finally taking care of myself.
Please do put yourself first. If we don’t take care of ourselves, we can’t help others. I’m sure your Mom will cheer you on as you did for her. I’ve noticed that when I am eating non-processed foods …2
