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Re: Been a long haul
You have extended your life expectancy by years! Way to go. What is the biggest difference you feel by not carrying around the excess weight?2 -
Re: My first NSV - a gift to my granny!
I’m so proud of you for recognizing your lack of control over others and using the loss of your grandma as motivation to be the best version of you. Look back on your words when you get discouraged. …6 -
Re: How often should you take measurements?
Every 6-8 weeks. I notice changes in that interval, but doubt I would if I did less than once a month. ) I’m in menopause, so I don’t have to factor in my monthly cycle.)1 -
Re: Mediterranean diet?
This is a fairly common question on MFP because there seem to be a lot of doctors recommending it. I think the confusion comes from the use of the word “diet”. I believe the recommendation is for a w…1 -
Re: How Do You Unwind without Food/Netflix?
I understand about having the tv on as background noise, especially when I use to live alone. Reading in the bedroom instead of putting on the TV in the living room really helps me. Perhaps you could…3
