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Re: What worked for you today?
Getting outside and walking with a friend. I feel great! Icy roads kept me inside and walking alone this past week. Exercising indoors isn’t as much fun. And with a friend the duration is usually twi…7 -
Re: How many pounds needed to drop a dress size?
When I started my weight loss journey this time around, May 2nd, 2020, I looked for the answer to this question everywhere! What I found was what @Lietchi said above. But I was able to quantify it an…2 -
Re: Any Dr Greger fans out there?
I find his books insightful and adopt what I can. The Daily Dozen checklist is really useful and can be used by anyone. Check your local library if you want to read the books. That’s how I’ve read Ho…3 -
Re: Salmon I had for lunch!
Yum! How you prepared it is exactly how my family likes to eat it. When I make it is the oven or it is too soft/squishy, they won’t eat it.1 -
Re: Who else loves Cabbage ... Great low calorie option
I’m a recent convert too. I don’t care for it raw but love it in stir fry. My favorite combo is with onion, red bell pepper, and garlic. I throw in zucchini or green beans too if I have them. I could…2
