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Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
JFT Wed 7/22 1. Exercise - cardio 2. stretching for at least 20 min 2x day 3. Focus on veggies - make a pot of Tuscan Vegetable Soup even if cooking something else for the rest of the family 4. Make …3 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Hi. I know I wanted to reply individually to some posts that touched me, but I didn’t write everything down. 😝 Oops! 😋 I undereat when it is hot outside. I’ve never done well in temps above 84F. And …4 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
JFT - Tuesday 7/14 1) log all food/stay in the green ✅ 2) exercise - cardio ✅ 3) clean and prep fruits and veggies (the ones I can) ✅ 4) menu plan dinners through Friday and post them on the fridge I…2 -
Re: Difference weight training does
Way to go! You’ve motivated me!1 -
Re: For those who have lost and gained and are losing again (what I've learned)
Thank you for the update or I might have never seen this thread! Sharing your insights makes me want to reflect on mine and take some time to write them down. Thank you! In the past the losing wasn’t…5
