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Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
I had lost 3.8 lbs last week it I’ve gained back 1.7. I know that this is most likely normal fluctuations but I still don’t like seeing it. JFT Log everything Log it before you eat it Exercise Stay c…4 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Well, I’ve gained back 20lbs that worked hard as heck to lose. I know a lot of that is due to COVID because I’d stopped going to the gym. I know the biggest reason is what I’m eating though. So, just…5 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
✅ I am having a bad time. I keep eating and eating and it’s making me sick and bloated and miserable. I know binge eating is not a food problem, it’s a feelings problem. I just can’t seem to get to t…3 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
I went to the gym yesterday but that’s all i accomplished on my list. I weighed myself and have lost two lbs. I had my normal reaction which is to eat like crap. I will feel proud of myself for not a…5 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Potato chips... ugh... whyyyyyy??????4
