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Re: Counting Calories Vs Counting WW Points
been on WW two different times in my life and lost weight both times . 17lbs the first time and 38 the second. I’ve gained back 18 recently. I am most definitely a binge eater and after the initial s…3 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Yesterday was not great, but it was better. I ate less than half of the calories I ate the day before. JFT log everything Log it before you eat it Exercise even if only for 10 minutes Stretch for str…2 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
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Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Yesterday was not a good day. I ate over 1800 calories of candy and I didn’t exercise. I’ve gained weight and I feel depressed.☹️ JFT Log everything Log it before you eat it Exercise even if only for…3 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
I was doing this every day and I lost 3.8 lbs. I stopped and gained 2.4. It sometimes seems that when I get on the scale and see success, I begin to sabotage myself. JFT log everything Log before you…4
