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Re: Obese and lifting? Show me your results!
I strength train 3 times a week for an hour and it hasn’t affected my weight loss because I’m eating in a calorie deficit. Strength training while in a deficit helps ensure you don’t lose any muscle …2 -
Re: The Atkins Diet Works! I’m down 30.5 & Wife down 13.2 in 5 weeks!
I did Atkins years ago and lost 100lbs really fast until I started gagging on chicken and just couldn’t eat that way anymore. Gained it all back with interest, it was like watching a balloon inflate.…8 -
Re: Best calorie intake for weight loss
You can lose it fast and crash diet and then be back in 6 months looking for the next gimmick of the week to help take off all the weight you’ll have gained back or you can do it sustainably at 0.5 t…11 -
Re: Share how much you've lost!
So far I’ve lost the world’s largest ball of tape + an ostrich egg ... go me, lol3 -
Re: Fun Diet Memes to lift your spirits up
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