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Re: Focus on building muscle and ditching the fat?
Find out where you want to be and follow a slight calorie deficit while keeping protein, fruits, vegetables and water quantities up. You want to eliminate most empty carbs such as sugars, refined flo…2 -
Re: Need Friends
Little Suzy, you sound genuine, but, if you post a profile picture, you will stand a better chance of obtaining new friends. The "ghost" profile is a bit spooky and people don't know if you…1 -
Re: 70 lb transformation
Wow Kim! You look fantastic and fit. You look a lot younger too!2 -
Re: What diet tips work for you? Let's share
I drink a large glass of water before each meal and also before a snack. It really helps fill my stomach and I usually tend to eat less. Then again, some people eat when they really are actually thir…22 -
Re: SAY "NO" TO LATE NIGHT SNACKING -- DECEMBER 2018 CHALLENGE
Me: 2 LNS: 0 Wow! I did it 2 nights in a row. I'm amazed...lol.5
