swiftyl Member

I'm 47 and I think started peri a year or so ago. Cycle ranges from 27-35 days, 3 days heavy bleeding and then about 8 days spotting (which is great for thinking you've finished and then hey presto -…

We (UK) went into lockdown on 23rd March 2020 and I gained a few lbs (on top of what I was already trying to lose) In July I finally got serious about it, and after a few bumpy weeks at the start and…

My suggestions would be find what's manageable for you now and don't try it all at once. I too struggled with sugar and alcohol but by making food swaps and slowly reducing my intake, I've now found …

I can see my knees! Sounds odd but lying in the bath my knees are now pointy. Used to just be a smooth lump, now actually has a shape. Also made a list of aches and pains when I started, most noticea…

Hi all Does anyone else struggle with 3 month boredom factor? This has been a regular issue for me and weight loss. I get into a new 'thing' and the first couple of months are great. Logging, new foo…