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Re: I am here! What now?
My suggestions would be find what's manageable for you now and don't try it all at once. I too struggled with sugar and alcohol but by making food swaps and slowly reducing my intake, I've now found …3 -
Re: Share your quarantine success stories!
We (UK) went into lockdown on 23rd March 2020 and I gained a few lbs (on top of what I was already trying to lose) In July I finally got serious about it, and after a few bumpy weeks at the start and…7 -
Re: I have finally found what works for my body!
I too am in the 'don't eat breakfast club' :) Have done slimming world and other diets in the past and had people tell me 'you must eat breakfast' but it just doesn't work for me. So long before inte…2 -
Re: What are your favorite diet hacks?
Reducing my avocado on toast to 1 slice bread (nimble or weight wtachers in the UK) and half an avocado, rather than 2 and 1. Eating soup, sometimes homemade, sometimes tinned, but forgoing bread wit…9 -
Re: UK women on 1200cals
Hi ya, I'm UK and on 1200 cals. I'm 5ft 6 (and a bit!) and have around 90lbs to lose in total. Have sent you a friend request, Diary not open but happy to share ideas. I do very low level walking eve…3