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Re: It's okay to go off your diet once in a while.
This is what I'm working on right now, so it was nice to read this. Work is super challenging right now and I'm just having a really tough time managing it all. I also struggle with black and white t…4 -
Re: Cheat day, cheat meal or none
It took me many times of doing the yo-yo diet thing to realize that "cheating" just does not work for me. I tried it several ways. Full cheat day was too much. Then I tried the cheat meal. …3 -
Re: Exercise adjustment
You can just eat back however many of the calories you want. You don't have to eat them all just because they're listed there. I know my fitbit overestimates so I don't eat all of the extra calories …4 -
Re: Intermittent Fasting!!
IF and thinking about when to consume calories in general really helps me to stick to my calorie goals. I feel better when I eat this way. If you're "struggling to commit," it's probably no…1 -
Re: Consistency how do you all do it???
The biggest thing that helped me was changing my weight loss goal to 1 pound per week so I get more daily calories. It took me a long time to admit that 1200 was just never going to work for me. I co…6