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Re: Inspo for people that lost and gained again -post here-
I have done the yo-yo thing more times than I can count. I like to think that I learn something new each time to make me more successful. Looking back at the first time I ever tried MFP, I really had…23 -
Re: Break the black/white thinking
This is something I've done a lot of work on and am still working on it. I'm a serial yo-yo dieter. I can lose weight, and have even lost up to 30-35 pounds, but then I regain it (sometimes plus more…8 -
Re: How does Covid-19 affect Obesity epidemic?
I am in the minority with everyone I know IRL, but I find the lockdown situation to make weight loss significantly easier. Previously, it was almost always social situations that messed me up, and no…6 -
Re: Diet fatigue creeping in
This is very similar to what I do. I stay within my calorie limits and try to be more conscientious of nutrition, but I eat a lot of food I like every day, including snacks and treats. The biggest th…6 -
Re: How do you stay sane while dining out?
This is great advice. I like to eat out and any plan that doesn't allow that is something I can't stick to. Remember that many people lose weight, but very few keep it off. IMO, planning for what you…2