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Re: Consistency how do you all do it???
The biggest thing that helped me was changing my weight loss goal to 1 pound per week so I get more daily calories. It took me a long time to admit that 1200 was just never going to work for me. I co…6 -
Re: Eating back exercise calories?
I think you have to see what works for you as far as how accurate the exercise calories are- i.e. if you eat them all back, do you still lose as expected? A lot of people overestimate what they burn …4 -
Re: Does anyone not weigh themselves?
I don't weigh myself. I'm a serial yo-yo dieter and I like to tell myself I at least learn something from each time. Summer before last, I felt like I had a lot of it figured out and was doing really…3 -
Re: How to lose weight with PCOS??
I have PCOS and have always been able to lose with a calorie deficit. I have never done anything specific as far as restricting foods. I've heard a lot about low carb being good for PCOS, but I love …6 -
Re: Calorie deficit and activity level setting question
As long as you're losing as expected, then you're doing everything right. I'm all for eating exercise calories back, but I feel that my fitbit drastically overestimates. I'm already at "lightly …1