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Re: Ladies, how heavy do you lift
I lift at home and started StrongLifts this spring. My goal is to be able to squat, deadlift and bench my body weight by next spring. Squat 135 Deadlift 160 Bench 98 -I have a set of 1/2 lb plates CW…4 -
Re: sprints or steady state cardio
I ask myself do I want a sprinter's body or a marathoner's? They are very different, so train like the one you want.1
