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Re: What Was Your Work Out Today?
Today had a routine planned but had to shelve it. Had a restless night due to a headache from HELL. Recuperating for now Plan to walk the open track doing a brisk walk with leg weights for 3km. That …2 -
Re: What Was Your Work Out Today?
3km fast walk on 10 incline, 5 speed, on treadmill with leg weights. 45min Strength exercise with weights.1 -
Re: 40+ Club : Where the Cool Kids Are
Turning 49 Had a major op. Recovering on the go. Picked up tons of weight in no time while on meds and binge eating. Down sizing for last month. Losing cm more than weight. On a calorie count diet mo…1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Coldest morning of Winter so far with a 0°. Taking a rest day Sunday Shopping Therapy B)3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
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