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Re: Okay to give up?
Oh yeah, more than I care to think about 🙂1 -
Walking
For the past three weeks I have been walking over 10k steps per day. I rarely eat over 1800 calories, usually I end the day at around 1400. I try and keep control of my macros and keep my protein up …4 -
18lbs in less than 2 months
I'm happy with progress so far. I've finally grasped that the best way is to control portions (allowing me to eat whatever I like in moderation), keep within the calorie limit (I've never been near m…4
