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Re: Nutrition advice needed
I see. I suppose I’ve been too preoccupied with the idea that I must try and reduce my carbohydrate and sugar intake, as they have traditionally been the mainstay of my diet, with a serious deficit o…2 -
Re: Nutrition advice needed
I also have a consultation booked with a dietician, I’ll keep you posted on my progress.1 -
Walking
For the past three weeks I have been walking over 10k steps per day. I rarely eat over 1800 calories, usually I end the day at around 1400. I try and keep control of my macros and keep my protein up …4 -
Re: Blisters
Thanks everyone! :)1 -
Feeling hopeless
I had some good success earlier this year but lost my way a bit. Now I'm trying to refocus but I'm struggling with motivation and maintaining focus. Right now I have no interest in eating right or ex…1
