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Re: 100 lbs to lose Suggestions to prevent loose skin
sadly , i have loose skin. i'm not sure if it can be avoided. some have more than others. i used to work with a woman who had the gastric surgery and has not one inch of loose skin. i used to stare a…2 -
Re: IIFYM macros success
i've had great success with it and when the weight drops i input my new numbers for updated macros1 -
Re: Inches not pounds, dieting only
calorie deficit results in weight/fat loss (inches that you speak of)..i'd much rather have that as it is way more telling than the number on the scale. i'm aiming for both while staying in a small d…2 -
Re: HEALTH CHANGES AFTER LOSING WEIGHT...
couldn't have said it better myself! totally agree. i've lost over 140 lbs. started off at 318 (i think) , now i'm a mere 33 lbs. to my goal weight. was hoping to get to it by my birthday in june but…7 -
Re: What Mini Goal is motivating you right now!
goal for April 2018 - to lose 10 lbs. and see a visible difference in my problem areas (midsection/belly and back fat...oye)2
