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Re: Weight goal differences in African American women vs other races
not necessarily "heavy" but muscle does weigh more than fat but allows you to keep/enhance curves that's my goal now building muscle/getting lean. coming from over 300 lbs its NO easy task …10 -
Re: calorie counting and food guilt
i used to feel guilty and wreck my brain about it and when the scale didn't budge i realized while obsessing i was not eating ENOUGH! i follow the 80/20 rule and if i want a treat, i have a treat. it…3 -
Re: Who does intermittent fasting?
i would suggest reading up on it. while i'm not a professional or versed well in it i'm sure there are things i still do not know. do what works best for YOU! i started off doing 16/8 now i've upgrad…1 -
Re: Who does intermittent fasting?
i'm doing and have been since the first of the year. i love it1 -
Re: Plateu
MFP giving you calories is not always accurate for most people. I know initially it had me at some ridiculous amount of calories not taking into account my activity level. Sadly, eating too little ca…1
