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Re: How much exercise is too much?
Consistency is key. i've been up and down myself, but as of lately (late 2015 after my surgery) i stayed consistent. i would say, if you are NOT tired on your 4 days off, get in a good workout on tho…2 -
Re: 100 pounds to lose anyone else?
i've lost 14028 -
Re: Cardio before or after lifting?
it depends on you. there are some who do it before and after. if you decide to do it before, do more so of a simple "Warm up" you wouldn't want to exert all of your energy into cardio and t…5
