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Re: 55-65 year old women's success?
Hi I just turned 62 and just after Christmas I had a chat with my doctor and looking at lab values etc I just knew I had to do something, anything. I'm just starting my 9th week and I've lost 20 poun…10 -
Re: Always hungry! How to suppress my appetite?
I noticed when I started eating foods with increase fiber content I felt full, sometimes uncomfortably full, you just have to try and find the right balance, good luck1
