tazroni Member

I have several mini goals, one I started this journey between Christmas and New Years 2022/2023 and while I've had mini goals I've almost reached my half way point, which is huge for me. My mini goal right now is to fit into a black dress I want to wear to a party in November, I actually fit in it and can do it up easily…

For me personally when the scales do not move it is telling me several things. I am either eating too many calories, I am not moving enough and I am eating enough calories and moving enough to maintain my current weight. That is when I re examine what I am doing. Based on your height and weight is 1900 calories the amount…

I actually have a few. I have considerable weight loss to achieve, mine are sticking to my fitness pal. I have 10 pound increment goals and then my mini yet big goal is getting under 200.

Hi I just turned 62 and just after Christmas I had a chat with my doctor and looking at lab values etc I just knew I had to do something, anything. I'm just starting my 9th week and I've lost 20 pounds so far. I am thinking its going to take me until the end of the year or maybe a bit into 2024 but I am very determined. I…

I would consider getting all the dried ends cut off for starters. Once its dead its hard to revive dead hair. To soften it up I used cholestrol you can buy it at Sally beauty stores in Canada and the USA. I coat my hair in it, early evening and let it somewhat dry to my head and sleep that way. It drives me crazy however I…

I have tried several different types of protein shakes and the best I have found is Jamieson essential protein powder, its a small container, 12 servings. Comes in vanilla and chocolate, both are good. The vanilla one I sometimes change it up a bit and add whatever fresh or frozen fruit I have on hand. I have never tired…

I noticed when I started eating foods with increase fiber content I felt full, sometimes uncomfortably full, you just have to try and find the right balance, good luck

Thanks for the welcome from auntiebk and Katla. My2ruself, I too am new and I found the easiest way to find this page was the star in the upper right hand corner and click book mark the page. Its Friday, yeah. So far I have managed to hit my goals every day. I wanted to get my steps in and I managed that goals every day.…

I have been doing MFP and fitbit now for a couple of years but have not got involved in chatting. My number one goal for March is to try and get moving. Where I live in Ontario is cold and snowy so have not done a lot of walking this winter. I planned to but never followed through. The snow for the most part is gone so now…

Depending on what I have had throughout the day already. If I have calories left over I will mix up a chocolate vega one smoothie. I have two kinds, one has 6 greens, 50% of your intake of vitamins, 20 G protein, omega's and is 10 calories OR the second one is 130 calories and the one I usually reach for with 3 servings of…

I would really like to try this. Original Weight: 244 December Start Weight: 205 Ultimate goal 140-150 (actually I am happy if the scales just keep going down or staying the same) December 2 : 205 December 9: December 16: December 23: December 30:

I too am a nurse but lucky enough not to work night shift any longer but when I did I ate a good "breakfast" before I left for work. My next meal would be lighter and then the rest of calories either closer to morning or when I got home. I agree with Justin, ideally you can spread them over the day but if you eat them all…

I too agree with every person who made comment. Stop the herbal life. You can track your protein intake with my fitness pal and eat your calories as opposed to drinking them. This will allow you to feel better and you will be able to resume your work outs. It might take you a week or so to transition back to food without…

http://calculator-converter.com/converter_g_to_c_grams_to_cups_calculator.php 1 gm = 0.00423 cups I just google whatever I am trying to convert. I find that I have the same issues. I notice meat is measured in ounces, so I take the kg of the package and use the above calculator to convert it to ounces. It may not be 100%…

An estimated 1/3 of overuse injuries on a bike affect the arms, wrists, hands and little fingers. Handlebar palsy and carpal tunnel syndrome are two of the most common overuse injuries associated with biking, according to Hughston Health Alert in Georgia. Handlebar palsy, also called ulnar neuropathy, is a common problem…

how do you know if its their child they are using or maybe its them when they were a child.

Would you be able to put a scoop of protein powder in your oatmeal in the morning? I do have trouble getting all the protein I need as well.

This too just happened to me as well. We went away for the mothers day weekend. We celebrated mothers day and a birthday. Lots of food that is for sure. We then returned home where I went out to a meeting where the food is all prepared for the day and not necessarily health food. I weight in every Friday and was certain I…

I am on week 6 on my health life style and I am averaging 2 pounds a week. I am not considering myself lucky. I have accomplished it by sticking within the calories on mfp, logging in every single mouthful I take, even on days where I considered not logging. I have decided I must be accountable for every bite. I measure…

We are very short staffed were I work and lately it seems we are asked to extend our 8 hours shifts to 12 and on my two days off I am frequently asked to work one or both,which is extremely tiring and I tend not to want to exercise either. I find by the time I am done my shift and get home, get things ready for the next…

I agree with guitar jerry, just eat food and learn to adjust your intake within the calories suggest by mfp. In the past I have tried shakes and diet groups and this time I decided to eat healthy and stay within the calories suggested by mfp. About 10 years ago I lost a lot of weight dieting and exercising at the gym like…

Steel oats with prunes cooked in the crock pot overnight. Serve with milk on it in the morning is delicious.

What I did was just started out walking for a half hour, wherever it took me. I walked 15 minutes and then turned around and headed home. On rainy days I put my exercise bike in the living room and rode my bike for a half hour. Buy a few hand weights and there are routines that you can just stand in your living room and do…