teebeegeebee Member

Starting weight:106 kg Goal weight:82kg Current weight:100kg Total weight lost:6kg This week's successes: joined a gym This week's challenges: break the cycle of eating at the wrong time

Hi I have had a similar problem to you, over the years my weight has gone up and down and back up, around 5 weeks ago I changed my regime. It went as follows based on being a man, For the first 4 day…