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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Getting back into it… the weekend went off the rails on several levels. Think best thing to do is just start fresh today. Goals No beer after work Stay under caloric goal No more than 2 diet sodas Lo…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
No beer after work✅ Stay under caloric goal✅ No more than 2 diet sodas💩❌ Log all food✅ At least 30 minutes on trainer after work✅ Got out a little early yesterday so really couldn’t make an excuse no…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Off rails yesterday But gonna make today better Goals Work out Caloric def w exercise 500 cal No more than 2 beers Try to get at least 1/2 tax stuff together Shoulder work Log all calories3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
From yesterday Do better🙃 Stay under calories✅ No beer✅ Log everything✅ No food after 8✅ No more than 1 Diet Coke✅ Get on trainer after work❌ Since changing to 12 hr shifts having the energy both men…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Well yesterday didn’t go as planned. Did good till I got home. Just didn’t have it in me to do the trainer and next thing I knew two beers went bye with a few handfuls of nuts and boom caloric goal s…3