-
Re: New mom needing motivation
If you are eating only 1200 calories, I urge you to eat back your exercise calories.2 -
Re: Trade-Offs and Treats
I hear you about not having much wiggle room. Are you exercising? If yes, be sure to log some of your exercise calories and you might have more wiggle room, to add in another “treat” .1 -
Re: No time for prep
What about using a slow-cooker? Plan ahead and shop for the ingredients. Then in the morning u toss it all together and it cooks all day. When u r hungry for dinner guess what-it’s ready!4 -
Re: Is a CRAZY cheat-day allowed?
You ask if a crazy cheat day is allowed. Yes, it is allowed. The calorie police will not take you to jail. however, you likely will need more time to reach a specific weight loss goal, if you are act…4 -
Re: Over 50 years old, how to beat the plateau? Any ideas?
Yes, weighing in grams will be the most precise. At first, it may feel tedious, but after a short while, it will become routine and commonplace.5