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Re: Hi I am just getting started on Fitness Pal and would like breakfast ideas
I have coffee with sweetened creamer.1 -
Re: Picky Eater Help
Log everything you eat and create a deficit. At your age, you are unlikely to change your eating habits; so don't worry about it. Eat what you like at a deficit and you'll lose weight. It's that simp…5 -
Re: Everyone seems to be low carb
I just do CI/CO. I don't pay much attention to my macros except for protein.8 -
Re: How long will it take to lose 7kg of fat?
4 months at a sustainable 1lb per week.4 -
Re: Between a rock and a hard place
I'm sorry for what you are going through. I can't possibly answer your questions because I'm not a trained professional. I highly suggest you pose these questions to your medical team. Best of luck t…4
