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Re: I have been sooooo hungry lately... HELP!!
For me, protein and fat fill me up. I eat two tiny meals per day and one huge one. If I have a lot of left over calories, I then add a snack. I'm on 1200/day so have a lot less wiggle room than most.1 -
Re: I look forward to the day when......
I look forward to: Being able to see the weight I've lost Get off BP meds Get my A1C into the normal range4 -
Re: Words that make you cringe
Sammich for sandwich. Waterburger for regional fast food chain Whataburger. Spade or spaded for spayed (ovariohysterectomy in female pets). The other is a garden implement. Misuse of their, there, an…2 -
Re: Do pumpkins help me lose weight or gain weight?
Enjoy your pumpkin and maintain your deficit--it's as simple as that!! I love pumpkin too!3 -
Re: Calorie counting and exercising NOT LOST ANY WEIGHT
Not weighing your food thus far is very likely your problem. You are simply eating more than you think you are. Happens to all of us!3
