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Re: I don't care that your fat and at the gym because what I'm REALLY thinking is...
I'm still a newbie at the gym, so my primary thought is on myself, my form and "am I doing this right". And then, half way through my second set, my thoughts are all "get this *kitten*…2 -
Re: Daily exercise checkin
2nd day in the gym for real today. Planning for 20 minutes of cardio (indoor bike), then 3 lifting exercises (I can't remember their names yet, following a program. I know one of them is leg press).3 -
Re: CICO approach
Sure, fast as possible. But fat that goes away fast also tends to come back fast again. What you REALLY want is slow and steady and permanent, rather than keep doing the yo-yo weight.5 -
Re: How would you lose 220 lbs
Change something every day or week. Just a little bit. For me, for example, I used to cook 160g spaghetti for my dinner, when I was biggest. Over the course of 6 months, I've adjusted the size to my …6 -
Re: What's everyone training today?
I'm doing a 3 day BAB program Tue/Fri/Sun, today's recovery day. So all I'm doing is making sure I'm getting the necessary protein without overshooting calories.1
