Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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I am reading this "There are no bad foods" stuff a lot lately from lots of sources. While I know there is some truth to that, I am struggling with eating right to help my blood lipids panel…1
There is some really good stuff in this thread! Brings back my confidence in MFP!3
I have recently been put on a low-sugar, high fiber, low saturated fat plan by my doctor. Basically, lots of fruits, veggies,whole grains, and olive oil, some low fat proteins and low fat dairy, and …4
A couple of thoughts from a small, older gal: CICO is what drives body weight. So yes, you can eat what you want as long as it fits your calorie goal and still lose weight. BUT. . . . . 1. if you are…9
Y'all are saying what I have been thinking! Only I have gained this winter, and now I need to lose 10-15 lbs! But seriously, this is supposed to enhance our lives, not make them worse!4