tigerblue Member

I have recently been put on a low-sugar, high fiber, low saturated fat plan by my doctor. Basically, lots of fruits, veggies,whole grains, and olive oil, some low fat proteins and low fat dairy, and …

A couple of thoughts from a small, older gal: CICO is what drives body weight. So yes, you can eat what you want as long as it fits your calorie goal and still lose weight. BUT. . . . . 1. if you are…

I've gained over 10 lbs since being diagnosed and treated for hypothyroid (Hashimotos) a year ago. I have eaten at a deficit for most of that time, exercised 5-6 days a week, lifting and cardio, weig…

I don't deny CICO. I think much, if not all, weight management comes down to it. But I don't believe that all the calorie calculators are for everyone. They are based on averages. So your body may no…

I'm in. January/February resolutions-- No refined sugar (and as few as possible refined carbs) on weekdays. Maybe a glass of wine, but mostly save alcohol for weekend. And no going crazy on weekend, …