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Re: Recomposition: Maintaining weight while losing fat
Also, competitive swimmers. Although they do some weight training eventually. But they build some amazing muscles using mostly bodyweight and water resistance. I should post pix of my young men! But …1 -
Re: Relatively light people trying to get leaner
This should be required reading for anyone who is at a healthy weight. Thanks! Thanks for acknowledging that acquiring that "next level" of fitness/body will require an amount of commitment…1 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Exactly! But I do miss breakfast from a psychological standpoint, not a hunger standpoint. Some days I do IF, especially if I know I'd like more calories left later. I'm currently trying to get back …3 -
Re: Why did you come to the conclusion to lose weight?
When I put on my largest jeans and they were so tight I couldn't sit down! Five years ago, and I'm still going strong!42 -
Re: Recomposition: Maintaining weight while losing fat
Good points here and above. For me, it is difficult to add more challenge without it being too much. I am past the "beginner" stage but don't necessarily have the balance, coordination, str…1
