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Re: Recomposition: Maintaining weight while losing fat
Good points here and above. For me, it is difficult to add more challenge without it being too much. I am past the "beginner" stage but don't necessarily have the balance, coordination, str…1 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
IF can make managing a deficit easier for some. Some people find it easier to eat two big meals closer together rather than three meals and a snack spread out across the day. There is also some argum…1 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
And I enjoy having two larger more satisfying meals and a snack rather than three small meals and a snack, which leaves me feeling constantly hungry. But then my tdee is pretty low, unless I run a go…3 -
Re: Ladies, did you loose your chest?
No. I did not lose mine. In fact, now that I have gained a portion of my weight back, I carry even more of my weight in my chest. It just keeps getting bigger.1 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Yes, the one thing I can't replicate in real life is to do "strict IF" and watch the results and then a more flexible approach, and compare. Because I can never get EVERYTHING ELSE to be ex…1
