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Re: If You Eat Cookies, Cakes, Ice Cream Daily Do You Consider Yourself Dieting?
A couple of thoughts from a small, older gal: CICO is what drives body weight. So yes, you can eat what you want as long as it fits your calorie goal and still lose weight. BUT. . . . . 1. if you are…9 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Exactly! But I do miss breakfast from a psychological standpoint, not a hunger standpoint. Some days I do IF, especially if I know I'd like more calories left later. I'm currently trying to get back …3 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Well said! It is also a disservice to discount the struggles of a person whose metabolism is not working as it should, for whatever unknown reason! It is good to remember that all those BMR charts ar…1 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
I certainly was led astray in the late 80's and early 90's by what I was told about sugar and fat. And it has been hard to shake that out of my head, since those were my years of early adulthood when…4 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
And I enjoy having two larger more satisfying meals and a snack rather than three small meals and a snack, which leaves me feeling constantly hungry. But then my tdee is pretty low, unless I run a go…3