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Re: Helmets are your friend
In Australia it is compulsory to wear a helmet, not sure how strictly it is enforced, but it is only occasionally that you see someone without an helmet.2 -
Re: lost 6 lbs in 1month is that good enough
6lb sound great, generally it won't be all water, possibly a mixture of water, fat and lean body mass. Going forward if you are eating sufficient (to lose weight) there will be some lean body mass lo…2 -
Re: Sabotaging sister in law :(
You don't have to be rude or aggressive but you do need to be assertive. By being consistently assertive and not giving in she will likely give up. Don't be timid, stand up for yourself. At the end o…3 -
Re: Weight loss destroys relationships?
Perhaps it's time to stop talking to him about the gym and weight loss all the time. Sure chat about it occasionally but it can be tiring for the other person when it's all the time.11 -
Re: Starving
Maybe then you need to allocate you calories differently, have more calories for breakfast and/or your morning snack. Oatmeal and apple up to lunchtime isn't a lot of calories. Perhaps have some yogh…2
