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Re: Exercises for Arthritis in the back
'Probably' - what if its not? Lazy doctoring right there. No blood tests looking for inflammation? No xrays looking for bone damage? Aside from that 41 isn't old.3 -
Re: Getting back to the gym
Who said you you have to work only one part of your body when you go to the gym? There are numerous routines/splits over a number of days, but it isn't necessary just to exercise one part in one sess…2 -
Re: when no one else in the house wants to change eating habits
Nothing wrong with olive oil, its a good fat, we all need good fats even if they have more calories that other dressings or foods.5 -
Re: I give up. Seriously ...can't do this.
So at 5'3 and 134 you are not actually overweight, BMI is 23.7. Apart from being impatient to lose more quicly (1lb per week at your lowish weight is excellent) - what is your actual goal weight or s…6 -
Re: ashley is not on fire ʕ•ᴥ•ʔ
Why not use your myfitnesspal blog for your daily updates, rants and random thoughts...?2
