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Re: Moderation or Deprivation? Which works for you personally?
I don't see it as deprivation but as abstaining. I don't moderate well at all, I have an all or nothing mentality so generally abstain on trigger foods. Neither one is better than the other, do what …6 -
Re: Please flag the spam !
Spam removed, thanks Juliet2 -
Re: I feel terrible...
That menu doesn't look like it would equal 1500calories. I would feel terrible if all I had for lunch was a salad without any protein. Your protein for the day looks like it consisted of two eggs, 12…16 -
Re: 23 with autoimmune disease making health changes, Anyone else here with autoimmune issues?
Thanks Flipflop some good info there.2 -
Re: Merry Christmas Everyone
Christmas has been and almost gone here. Merry Christmas all!1
