-
Re: I Messed Up... Again...Need Help
Find another way to deal with your emotions. Stressed go for a walk, have a soak in the bath Angry do a boxing class Sad call a friend to talk it out Lonely call a friend or family member, volunteer …6 -
Re: Please flag the spam !
got them1 -
Re: Fat Shamed at Grocery Stores
You have absolutely nothing to be embarrassed about and don't let this rude people turn you into a hermit. Develop and practice your responses and requests to speak to the store manager now, go shopp…14 -
Re: A week in to the program .
I think you will find that it will take longer than the first week or ten days before it becomes a normal way of life. Regardless of how long it takes as long as you are committed you can make it you…1 -
Re: Do you count the fat in fish oil in your macros?
Its not 700gms its 700mg. 1000mgs equals 1gram. 1 gram of fat = 9 calories. Therefore, 2 capsules = 1.4 grams of fat = approx 13 calories.2
